Book „Gražūs, sveiki ir stiprūs plaukai. Plaukų priežiūra aliejais“, Nijolė Degutienė

Gražūs, sveiki ir stiprūs plaukai. Plaukų priežiūra aliejais (Beautiful, Healthy and Strong Hair: Hair Care with Oils) by Nijolė Degutienė

This book shares hands-on experience of using essential and plant oils for hair care and for making natural blends at home. It lists oils by purpose and properties and explains the principles of creating blends and how to use them. It describes the stages of hair care in detail, the causes of hair loss and the logic of choosing natural products. Readers will also find an overview of shampoo ingredients and practical tips for everyday care.

"For many years my hair was weak; it broke and fell out, and growing it long seemed impossible. I had been interested in oils for a long time, and 9 years ago I began rubbing them into my hair and scalp a few times a month. I noticed that my hair became stronger, stopped breaking, and the ends no longer split. I haven't cut it for five years: my hair lasts longer, it has grown halfway down my back, there is twice as much of it, and it grows one and a half times faster! And all this while I curl it on hot rollers, blow-dry it, dye it every month, use hairspray and brush it with a stiff brush!" says the author, sharing her personal experience and observations.

Please note: the book is in Lithuanian.