Aromatherapy Sleeping Mist LEVANDER & BERGAMOT
This 100% natural aromatherapy sleeping mist will help you to relax and sink into deep and restful sleep. Spray your pillow, bed sheets, children sleeping toys or yourself – a delicate aroma will wrap around you and slowly fade away while you fall asleep.
The spray is based on a gentle and calming Lavender hydrolat with a variety of soothing essential oils – Bergamot, Sweet Orange and True Lavender.
- 100% natural ingredients
- Without phthalates
• The composition of essential oils has a calming effect, makes it easier to let go of unwanted thoughts and helps to fall asleep
• Humidifies the air and eases up breathing, helps to clear up a clogged nose and airways. A perfect sleeping companion for hot summer night or dry heated winter climate.
Lavender – for most of us lavender is associated with serenity and evening rituals. It is one of the main choices for sleeplessness, to calm down and improve sleep quality. Lavender essential oil reduces fears, anxiety, irritability, overwhelming emotions and thoughts. It is suitable for all age groups – from children to seniors. Studies confirmed relaxing, calming, anxiolytic and fear reducing effects of Lavender essential oil. It is the most widely studied essential oil, numerous research proved that calming effect mostly comes from alcohols – linalool, terpinen-4-ol, and esters – linalyl acetate and lavandulyl acetate found in the chemical structure of essential oil.
Sweet Orange – citrus fruits makes us alive and exuberant. Like most citrus fruits, orange peel essential oil has relaxing, irritability reducing and antispasmodic properties. Sweet and warm aroma brings and shows a more positive perspective on life. Contrary to popular belief citrus fruits are not stimulants but actually pacifiers and mood enhancers. It is a perfect choice after a stressful day or before going to sleep.
Bergamot – the synergy with Sweet Orange essential oil relaxes, decreases irritability, frustration, helps to let go of bottled up emotions, unwanted thoughts, harmonizes mood swings. Bergamot reduces anxiety and in general is a great nervous system sedative. This exact effect was thoroughly examined by Italian researcher Paolo Rovesti. He suggested to introduce Bergamot essential oil into therapeutic practices to release psychological stress.
D. Baudoux „Contemporary French Aromatherapy“ (2020)
K. Schnaubelt „Naujoji aromaterapija“ (2012)
R. Tisserand, R. Young „Essential Oil Safety“ (2014)
G. Mojay „Aromatherapy for Healing the Spirit“ (1999) and lecture material
I. Martin „Aromatherapy for Massage Practitioners“ (2007)
If you have troubles falling asleep we recommend creating a little evening ritual:
1. Just before going to bed spray the mist onto your bed sheets; the scent will last for 10-15 minutes, the amount of time you will need to fall asleep
2. Lay down, concentrate on your breathing: normal inhale and twice as long slow exhale; repeat for 10 times.
Ingredients INCI: Lavandula angustifolia flower water*, Alcohol, Lavandula angustifolia oil*, Citrus sinensis peel oil*, Citrus bergamia peel oil, Linalool, Geraniol, Limonene.
Shake well before using. Keep away from the eyes.